4 helpful home remedies to manage insomnia

4 helpful home remedies to manage insomnia

Studies indicate that nearly 30% of people in the country have insomnia. Short-term insomnia is prevalent in approximately 9% of the population. If left untreated, this sleeping disorder can lead to various complications, including diabetes, stroke, heart attack, etc. Therefore, when an individual faces trouble staying asleep, it is important to address it soon. Practicing good sleep habits, along with some helpful remedies, can help individuals manage this condition from home. Noise machine White noise or, at times, brown noise is found to help relax the mind and body. It is said to calm racing thoughts and assist individuals in sleeping better. It helps people with insomnia who find it difficult to fall asleep and are experiencing severe symptoms. The noise machine works by generating a buffer to drown out noises, such as traffic and other unpleasant sounds in the environment that could make it difficult for you to fall asleep. Chamomile Traditionally, chamomile is a useful herb to help wind down. The plant relieves stress and muscle tension and relaxes the patient. It can be used as an essential oil or a warm cup of tea just before bedtime. Chamomile tea is an effective remedy for insomnia as it contains a flavonoid – apigenin – which offers soothing and relaxing properties to help you sleep better.
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Itchy skin – Common causes and remedies

Itchy skin – Common causes and remedies

Being the outermost layer of the body, the skin protects the body against injury and harmful substances. It also prevents loss of moisture, controls body temperature, and stores blood. Health conditions pertaining to the skin can affect such functions and cause significant discomfort. Itchy skin is a prevalent skin problem, with 22% of individuals experiencing chronic itching at some point in their lives. Here are some causes and remedies for itchy skin: Causes of itchy skin Food allergies Itchy skin and rashes may be caused by food allergies such as shellfish, soy, dairy, wheat, and peanuts. Eliminating specific foods or food groups one by one can help identify what food may be the allergen. Exposure to insects and pollen Some individuals may develop skin allergies and itching from exposure to pollen or certain insects, such as wasps, fleas, bed bugs, pinworms, and ants. Swimming Sometimes, skin itching may be caused as a reaction to parasites living in oceans, lakes, and other water bodies. This condition is referred to as swimmer’s itch. Age As one ages, the skin tends to lose moisture and become drier, which can lead to discomforting itching. More than 50% of older adults experience chronic itchy skin.
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6 home remedies to manage frequent urination

6 home remedies to manage frequent urination

Day or night, making frequent bathroom trips can be annoying for any individual. A symptom of an overactive bladder, frequent urination can affect one’s work and personal life. However, with proper treatment, it is possible to control frequent urination. Various home remedies, including nutritional changes and behavioral therapies, can help retain the bladder and prevent the need for frequent bathroom visits. Keep reading to learn about a few such helpful home remedies. Kegel exercises Kegel exercises can be beneficial in managing frequent urination problems. They repeatedly contract and release the pelvic floor muscles, building their strength. The increased strength can help improve bladder control and lower urination frequency. Bladder training Bladder training goes a long way in helping patients with an overactive bladder. At first, patients might find it difficult to hold in their urine for longer than usual. However, maintaining this practice for weeks retrains the bladder and reduces the urination frequency. Eating healthy foods One cool trick to managing frequent urination is avoiding foods and drinks that act as a diuretic or could irritate the bladder. It could include caffeine, carbonated beverages, spicy foods, tomato-based foods, and even chocolate. Adding more fiber to the meal can help relieve constipation and frequent urination problems.
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Impact of sugar on cholesterol levels and ways to manage it

Impact of sugar on cholesterol levels and ways to manage it

Most individuals, especially those with a sweet tooth, find it hard to avoid sugary foods from their daily meal plan because sugar is an integral part of various food items. However, excessive intake of sugar is associated with many health conditions, including diabetes, high blood pressure, cardiovascular diseases, and even cholesterol. Some easy and effective strategies to reduce sugar intake and its direct impact on one’s cholesterol levels are listed below. Types of cholesterol There are two types of cholesterol- LDL (low-density lipoprotein), otherwise known as bad cholesterol HDL (high-density lipoprotein), otherwise known as good cholesterol LDL causes plaque buildup in one’s arteries, creates blockages, hampers blood flow, and raises the risk of developing heart disease and stroke. Meanwhile, HDL helps the body to get rid of bad cholesterol. HDL carries LDL to the liver, where it is eventually eliminated from the body. Effects of sugar on cholesterol levels Healthcare professionals recommend exercising and reducing the intake of saturated fats for individuals with high cholesterol. However, unbeknownst to many, sugar is another hidden contributing factor to cholesterol. Some studies have shown that people who consumed more than half a cup of sugar daily had low HDL levels in the body.
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5 ways consuming sugary soda affects one’s health

5 ways consuming sugary soda affects one’s health

Sugar is one of the most commonly used condiments in daily cooking. In fact, most processed foods bought off the shelves in the supermarket contain some form of artificial sweetener added to enhance the taste. One example is the variety of carbonated beverages, flavored sodas, and fruit juices sold. A 12-ounce can of soda contains 10 teaspoons or 39 grams of sugar. Consuming sugary beverages affects one’s health in the following ways. Triggers type 2 diabetes Sodas are laced with artificial sweeteners that rapidly increase blood sugar levels in the body. Frequently consuming these sugary beverages causes healthy cells to become less resistant to natural insulin produced by the body. Insulin resistance combined with increased blood sugar severely increases the risk of diabetes. Leads to joint problems Fructose, a form of sugar, is one of the known risk factors linked to certain types of arthritis, mainly gout. It leads to the build-up of uric acid crystals in the big toe. Consistently consuming excessive amounts of sugar can trigger flare-ups associated with gout and worsen the pain. Causes dental problems Sugar left behind in the crevices of the teeth and healthy gums triggers problems like cavities and infections. That’s because the bacteria feed off excess sugar left behind after consuming sweetened juices, flavored sodas, and carbonated beverages.
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3 types of common signs of Huntington’s disease

3 types of common signs of Huntington’s disease

Huntington’s disease or Huntington disease results in a progressive breakdown or a degeneration of nerve cells in the brain. This is a rare disease, typically passed down through generations, which means it is inherited. It impacts the functional abilities of a person, leading to cognitive, movement, and psychiatric disorders. There is no treatment to cure the disease completely; however, there are options to help manage the symptoms. Here are common signs of the disease. Signs and symptoms of Huntington’s disease The symptoms vary from person to person, as there is a wide spectrum of signs to look out for. Here are some symptoms that can be observed in patients: Movement disorders This kind of disorder involves not just involuntary movement disorders but also impaired movement disorders. Examples include writhing movements called chorea or involuntary jerking. Chorea is a movement disorder that occurs due to an overactivity of dopamine in brain areas that control movement. This overactivity leads to sudden, involuntary, irregular, and uncontrollable jerky movements, which can occur in the arms, legs, and facial muscles. Muscle issues like rigidity or muscle contracture (also called dystonia), slow or unusual eye movements, difficulty with speech or swallowing, and impaired gait, posture, and balance are noted.
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Top payroll software for small businesses

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
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Business class flights and its features

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.
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Planning a cruise around the coasts of North America

Planning a cruise around the coasts of North America

For holiday goers and frequent vacationers, cruise holidays around the North American continent are an excellent choice. Cruising along the west or the east coast of the beautiful continent is truly a delightful experience and lets you experience the culture uniquely. Fortunately, there is a myriad of different cruise vacations available all around North America. Here are our top choices: Eastern Coast of North America There are several things to do during your cruise holiday to the eastern coast of North America. It is not only ideal for a memorable cruise holiday, but is also a great pick for luxury holidays, family trips, honeymoons, luxury holidays, and even an activity-based holiday. In the cruises around the eastern coast of America, you’ll mostly cover South Carolina, Boston, Florida, New England, as well as New York in the United States of America, and Nova Scotia and Montreal in Canada. Western Coast of North America As for the Western Coast of North America, there’s an equally exciting range of things to do. On your cruise, you can take an exciting and fun family trip to Vancouver, venture the lively and vibrant San Francisco city, relax and unwind on the beaches in California, enjoy a wholesome experience along with fantastic music in Seattle, or take a tour around various ports like those in British Columbia, Oregon, or Washington.
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Top 4 luxury hotels in Boston that are stay-worthy

Top 4 luxury hotels in Boston that are stay-worthy

Be it for college visits, business travel, love for history and art, or the delicious food, several thousands of people visit Boston annually. Now, the good thing about Boston is that, much like most of the other aspects, the city has some of the finest range of hotels. Of course, you can find a hotel to cater to your budget, but if luxury is what you seek, our selection of the top four luxury hotels in Boston will certainly excite you. Four Seasons Hotel Known for its incredible health club, phenomenal service, a beautiful park-front location, clean pool, 273 spacious and luxurious rooms, and an iconic restaurant serving lip-smacking delicacies, the Four Seasons Hotel in Boston attains a well-deserved number one spot in this list. The guest room bathrooms are also great, superior to the ones you’ll find in some other top-notch hotels of Boston. Nonetheless, the service you get is unprecedented. The hotel staff pays attention to the minutest details and is proactively helpful. Furthermore, the iconic location of the hotel, right next to the city’s Public Garden, only adds to its charm and beauty. Mandarin Oriental Founded in the year 2008, the beautiful Mandarin Oriental is rightfully a close second on this list.
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