3 ways to get rid of bunions without surgery

3 ways to get rid of bunions without surgery

Bunions or hallux valgus is a condition in which a bulge develops on the side of the foot along the joint of the big toe. This happens due to the wrong alignment of the bones and muscles surrounding the joint, leading to this bump. Bunions are very common and affect one in every third of individuals in the country; however, there are ways to handle pain without surgery. Here’s how. Hot and cold therapy This is a great way to manage the pain caused by bunions. These are natural treatments with no side effects and can easily be administered in the comfort of your home. Here’s what you need to know – when the bunions are swollen, you should apply cold therapy, like soaking your bunion in cold water to help reduce the inflammation. Cold therapy helps constrict the blood vessels, which is helpful. The cool water will also help relieve the foot, which has been irritated because of the bunion swelling. Heat therapies are helpful when the blood vessels don’t need constricting but need better blood flow and help relax the sore muscles and joints. Heat therapy should be applied if soreness and cramping are the pain symptoms in the bunion-affected area.
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4 smoothies to keep common cold and flu at bay

4 smoothies to keep common cold and flu at bay

Smoothies are so much more than just refreshment drinks, with their long list of health benefits almost always overlooked. One can concoct delicious smoothies for uses as varied as keeping the immune system healthy or strengthening one’s bones. In the cold and flu season, certain smoothies can help prevent the onset if consumed regularly. And the best part? The smoothies listed here are incredibly easy to make with daily groceries. Green tea and pineapple smoothie The first anti-flu smoothie combines an unlikely pair of green tea and pineapple to optimize the consumer’s health during the winter when most people are down with a cold or fever. To make this, one has to blend two cups of freshly-cut peeled pineapple slices, a tablespoon of honey, a cup of crushed ice, a cup of green tea made using loose leaves, and a finely chopped half ginger. One can serve this smoothie after decorating it with several different garnish combinations. Cold buster green smoothie As its name suggests, this smoothie contains loads of leafy green vegetables. To make this drink, one needs to blend 2 cups of spinach, three baby carrots, a banana, half an orange after peeling it, a cup of orange juice, half an apple slice, half a cup of ice, and half a cup of frozen pineapple.
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5 tips to manage the side effects of an IUD

5 tips to manage the side effects of an IUD

An intrauterine device (IUD) is an effective and practical method of contraception used by many women across the world. However, some may experience side effects like irregular bleeding, cramping, and hormonal fluctuations. Although these reactions are usually brief and temporary, they can cause discomfort and uneasiness. In this article, we’ll offer five tips to tackle IUD side effects. If a side effect lasts for an unusually long time, one should speak to a doctor immediately. Use heat therapy If one is experiencing intense cramping or backaches after inserting an IUD, they can try using a heating pad. Using heat can help relax and increase the blood flow to the muscles that contribute to cramping, thus reducing any painful sensation. Although this method can be comforting, one should avoid hot baths for 24-48 hours after insertion, as it may cause IUD expulsion. Give your body time to adjust Giving yourself some time allows your body to adjust and make changes for transitioning to a new method of contraception. It’s normal for the body to get used to a new method like an IUD. During this period, a woman may experience mild side effects like bleeding, cramping, or discomfort. Generally, the body can take roughly six to eight months to completely adjust to an IUD.
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5 food elimination plans for allergies

5 food elimination plans for allergies

Food allergies are unpredictable and can have mild to severe symptoms, such as bumps, rashes, choking, or breathing difficulties. One approach to managing food allergies is through adopting an elimination meal plan. This plan involves temporarily removing certain foods from your regime to identify which ones are causing your symptoms. There are several types of food-elimination nutrition plans for allergies. This article will discuss the most common ones that are used by individuals. Food elimination nutrition plans for allergies Traditional elimination plan The traditional elimination meal plan involves removing common allergenic foods from your meals for a while, typically for two to four weeks. These foods often include dairy, soy, wheat, corn, eggs, peanuts, tree nuts, fish, and shellfish. After this period, one food is reintroduced, and any reactions are noted. Then, you repeat the same for other foods. The traditional elimination nutrition plan is typically used for people with conditions such as eosinophilic esophagitis (EoE), which is caused by an allergic reaction to certain foods. This condition may manifest as chest pain, heartburn, abdominal pain, vomiting, trouble swallowing, and stunted growth in children. Modified elimination plan The modified elimination plan is similar to the traditional one but more restrictive.
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Blood clots – Signs and foods to eat

Blood clots – Signs and foods to eat

The human body has a complex network of veins and arteries that transport blood to different parts. It is a crucial function because blood contains oxygen and essential nutrients to keep a person healthy. Sometimes, clots can form in the veins and arteries, restricting blood flow and leading to severe complications. When this happens, doctors may recommend treatments, foods, and lifestyle changes to eliminate such clots and improve blood circulation. Signs of blood clots Identifying blood clots in time is vital to prevent the condition from worsening. Here are the signs to look out for: Swelling A swelling in the legs, arms, or other body parts that does not go away may be a sign of a blood clot. Pain or tenderness Pain or tenderness in the affected area may also be a warning sign. The pain may be localized or spread over a larger area. Warmth or redness Blood clots can cause warmth or redness in the affected area, which should not be ignored. Shortness of breath Blood clots in the lungs may cause shortness of breath, chest pain, and coughing. Dizziness or confusion Clots in the brain can cause dizziness, confusion, and difficulty speaking or understanding. Foods to manage blood clots Besides using the proper treatment, one may add the following foods to their meals to manage the condition after consulting a health expert:
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7 activities to help to strengthen the lungs

7 activities to help to strengthen the lungs

Your lungs play a crucial role in delivering oxygen to the rest of your body. Therefore, poor lung function can lead to several health problems, including respiratory illnesses and cardiovascular diseases. The good news is that health experts have compiled a list of seven activities that help strengthen the lungs. These don’t require a lot of time, energy, or money. So, read on to know the secret to healthy lungs! Exercise regularly Regular exercise is one of the best activities that help strengthen the lungs, for example; aerobics increase lung capacity and improve lung function. Staying active can be as simple as going for a walk or a bike ride. Eat healthily A healthy meal plan is essential for overall health, including lung health. A balanced meal rich in lean protein, fruits, and vegetables, provides essential nutrients that help improve lung function. Practice deep breathing Deep breathing exercises increase lung function and capacity by increasing oxygen intake. They also help to reduce strain and anxiety. Try breathing deeply from the diaphragm instead of shallow breathing from the chest. Keep the air inside your home clean Poor air quality inside your home can cause or worsen lung problems such as asthma and allergies.
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Top payroll software for small businesses

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
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Business class flights and its features

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.
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Planning a cruise around the coasts of North America

Planning a cruise around the coasts of North America

For holiday goers and frequent vacationers, cruise holidays around the North American continent are an excellent choice. Cruising along the west or the east coast of the beautiful continent is truly a delightful experience and lets you experience the culture uniquely. Fortunately, there is a myriad of different cruise vacations available all around North America. Here are our top choices: Eastern Coast of North America There are several things to do during your cruise holiday to the eastern coast of North America. It is not only ideal for a memorable cruise holiday, but is also a great pick for luxury holidays, family trips, honeymoons, luxury holidays, and even an activity-based holiday. In the cruises around the eastern coast of America, you’ll mostly cover South Carolina, Boston, Florida, New England, as well as New York in the United States of America, and Nova Scotia and Montreal in Canada. Western Coast of North America As for the Western Coast of North America, there’s an equally exciting range of things to do. On your cruise, you can take an exciting and fun family trip to Vancouver, venture the lively and vibrant San Francisco city, relax and unwind on the beaches in California, enjoy a wholesome experience along with fantastic music in Seattle, or take a tour around various ports like those in British Columbia, Oregon, or Washington.
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Top 4 luxury hotels in Boston that are stay-worthy

Top 4 luxury hotels in Boston that are stay-worthy

Be it for college visits, business travel, love for history and art, or the delicious food, several thousands of people visit Boston annually. Now, the good thing about Boston is that, much like most of the other aspects, the city has some of the finest range of hotels. Of course, you can find a hotel to cater to your budget, but if luxury is what you seek, our selection of the top four luxury hotels in Boston will certainly excite you. Four Seasons Hotel Known for its incredible health club, phenomenal service, a beautiful park-front location, clean pool, 273 spacious and luxurious rooms, and an iconic restaurant serving lip-smacking delicacies, the Four Seasons Hotel in Boston attains a well-deserved number one spot in this list. The guest room bathrooms are also great, superior to the ones you’ll find in some other top-notch hotels of Boston. Nonetheless, the service you get is unprecedented. The hotel staff pays attention to the minutest details and is proactively helpful. Furthermore, the iconic location of the hotel, right next to the city’s Public Garden, only adds to its charm and beauty. Mandarin Oriental Founded in the year 2008, the beautiful Mandarin Oriental is rightfully a close second on this list.
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