No one other than a Crohn’s disease patient can understand how disturbing a flare-up can be. With symptoms like cramping, diarrhea, and stomach ache, one can feel so miserable that all their plans are bound to be ruined. However, that is not all. Some speculations further complicate that specific nutritional can further worsen the symptoms, making it essential to know about avoidable foods for preventing Crohn’s disease flare-ups. Crohn’s disease – Foods to avoid Note that not much has been studied or discovered about the precise link between Crohn’s disease and food habits. Not all Crohn’s patients are affected by the same set of foods. Consequently, there is no one size fits all meal regimes for those with Crohn’s disease. Here are a few foods that a patient with Crohn’s disease must avoid, specifically when they experience a flare-up: Whole grains The first and foremost thing a patient with Crohn’s disease must avoid during a flare-up is fiber, of which whole grains like whole-wheat pasta, whole-grain bread, bran, and popcorn are a rich source. Fiber tends to cause a lot of traffic along the GI tract, leading to irritation and inflammation in someone undergoing a Crohn’s disease flare-up. Beans For ordinary people, Beans serve as a rich source of nutrients.

Multiple sclerosis (MS) is a health condition that primarily impacts a person’s central nervous system. Initially, it may appear that foods hardly play any significant role in worsening the condition or activating the symptoms. However, only after some trial and error do people diagnosed with MS realize that certain foods are prone to trigger their symptoms. Foods to avoid for managing Multiple Sclerosis Even though no recommended nutritional regime is exclusively devoted to MS, health professionals usually advise consuming whole foods under such conditions. Besides that, certain food items are to be avoided so that the patients can do away with the perils of the symptoms. Here is a list of foods patients with MS must give up to ease the symptoms. Saturated Fats Saturated Fats primarily come from full-fat dairy products and foods containing coconut or palm oil. They are related to inflammation due to their tendency to increase LDL or bad cholesterol. A rise in bad cholesterol, in turn, increases the chances of atherosclerosis, which can lead to strokes or cardiac arrests. Trans Fats Patients with Multiple sclerosis are also recommended to avoid trans fats found in crackers, pies, backed cookies, or packaged food items. The reason is the inflammatory properties inherent in trans fats.

Psoriatic arthritis is a chronic inflammatory condition that affects vital bone joints. There are no known causes of the condition, but doctors attribute the risk of psoriatic arthritis to several genetic predispositions, immunity, and environmental triggers. There is no cure for the condition yet, but healthy changes in food and lifestyle combined with certain treatment options can improve quality of life. Here are six foods that can help manage psoriatic arthritis in the long term. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown people consuming fatty fish showed decreased levels of specific inflammation-related markers, reduced morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, a nutrient that can help prevent symptoms of psoriatic arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively. Garlic Garlic is loaded with inflammation fighting phytonutrients has also been shown to have anti-inflammatory properties that go a long way in helping reduce the symptoms of arthritis and help strengthen the immune system. In addition, the potent herb can be helpful in lowering the risks of complications linked to psoriatic arthritis.

Parkinson’s disease affects a large number of individuals in the country. It is characterized by tremors and rigid muscles and affects the day-to-day functioning of the individual.  No specific nutritional program can help cure Parkinson’s disease. But research has shown that following a healthy meal plan and nurturing a healthy body can help deal with the condition better. Herein, we shall discuss the foods that help tackle Parkinson’s as well as those to be avoided. These foods are highly recommended for Parkinson’s disease patients: Fatty fish Fatty fish can go a long way in helping tackle Parkinson’s disease. The omega-3 fatty acids present in fatty fish can help reduce inflammation of the nerves and improve neurotransmission. Omega-3s can also help slow the progression of neurodegeneration due to Parkinson’s disease. Foods high in antioxidants Free radicals can damage organs and fatty tissue, and even lead to the development of Parkinson’s in the body. Antioxidants help tackle free radicals that wreak havoc in the body. Blueberries, grapes, strawberries, and citrus fruits are great sources of antioxidants.   Foods with high nutritional value Those who suffer from Parkinson’s disease also suffer from nutrient deficiencies. To tackle this issue, eating foods with tons of zinc, iron, and essential vitamins becomes cricial.

When a person is down with the flu, they may not feel like eating much. However, healthy food is essential to keep the bug down. Fevers, body aches, colds, and cough take a toll on the body, leading to added weakness. Foods that are high in nutrients add to the body’s defense and make the immune system stronger to fight the illness. Here’s a list of foods and home remedies for flu relief. Foods for Relief from Flu Chicken soup Chicken soup contains vitamins, minerals, calories, and proteins, which are required when you’re down with flu. It is packed with amino acid cysteine, which is known to have antiviral, antioxidant, and anti-inflammatory effects. Additionally, chicken soup is a complete meal that boosts immunity and opens up blocked nasal passages. Broths Any kind of broth is a rich source of fluids, nutrients, and electrolytes. It is easy to digest, rich in collagen, and reduces dehydration, promoting faster recovery from the flu. Most broths also contain amino acids, which are an essential source of protein. Consider making or buying a low-salt broth if you are watching your sodium intake. Hot tea After chicken soup, hot tea is a popular remedy for cold and flu.

Not many people may realize this, but the location of an individual’s residence plays a huge part in their overall health. The pollution, changing climatic conditions, and exposure to carcinogens can lead to serious conditions, such as hypertension and cancer. Over the years, there has been significant research on which counties have the highest rates of cancer. This article talks about the top 3 counties in the country that qualify. Top 3 Counties with the Most Cases of Cancer Union County, Florida This county ranks first in the list of counties with the highest rates for all types of cancer. It ranks high for cases of lung cancer, leukemia, and colon and rectal cancer. Union County’s high rate of 1,135 cancer cases every 100,000 people is almost double the second entry on the list. It was recognized as the least healthy county in 2017. The lack of funds and poverty levels prevalent in the area could be the leading cause of cancer since it prevents citizens from accessing the health services required. Logan County, Nebraska With 677.2 cancer cases per every 100,000 people, this county comes in second on the list. It ranks high for the most Non-Hodgkin lymphoma fatalities.