Mental health conditions – What you should know

Mental health conditions – What you should know

Millions of people live with different types of mental illnesses and health problems. These include obsessive-compulsive disorder, social anxiety, and personality disorders. All of these come under the umbrella of mental health. In this article, we will cover the symptoms, causes, and risk factors of some common mental health disorders such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and clinical depression to help you understand them better.

Symptoms
The common symptoms of mental health disorders include:

Obsessive-compulsive disorder
People with OCD may present the following symptoms:

  • Constant fear of contamination and extra emphasis on cleanliness
  • Signs of hoarding and counting belongings continuously
  • Signs of excessive concern toward personal safety

Post-traumatic stress disorder
Somebody suffering from PTSD may show the following symptoms:

  • Constantly suffering through intrusive memories
  • Negative patterns in mood and mindset
  • Trying to avoid thinking of the traumatic event
  • Feeling changes in emotional and physical reactions

Clinical depression
The symptoms of clinical depression include:

  • Being moody and experiencing different emotions, such as aggressiveness, anxiousness, and restlessness
  • Adverse effect on sexual life
  • A decline of cognitive abilities
  • Poor sleep patterns

If you notice any of these symptoms, we recommend consulting with a mental health doctor immediately.

Causes
The common causes of any mental health disorder include the following:

Obsessive-compulsive disorder
Some common causes for obsessive-compulsive disorder include:

  • Severe trauma
  • Behavioral factors, such as being extremely organized, meticulous, and neat

Post-traumatic stress disorder
The causes for PTSD include the following:

  • Stressful experiences and traumatic events
  • Inheriting disorders from family members
  • Imbalance in regulation of bodily hormones and chemicals

Clinical depression
The causes associated with clinical depression include:

  • Early childhood trauma
  • Drug abuse
  • Different medical conditions, such as attention-deficit hyperactivity disorder and chronic pain


Risk factors
The risk factors associated with the following mental health disorders include:

Obsessive-compulsive disorder
Some risk factors associated with OCD include:

  • Neurological and biological factors, such as a chemical imbalance in the body
  • Genetic factors

Post-traumatic stress disorder
Some factors that put you at a higher risk for PTSD include:

  • A family history of PTSD
  • Certain medical conditions such as ADHD, insomnia, and chronic pain

Clinical depression
Certain risk factors associated with clinical depression can be described as:

  • Family history with depression
  • Low self-esteem or self-critical tendencies
  • Inactive frontal lobe of the brain


Once you are informed about mental health and its disorders, seek medical help, and consult a doctor if you have any of these symptoms. Mental health is critical and nothing to be ashamed about. In some cases, it may be challenging to seek help, but doing so can help prevent any further complications. Do remember that your loved ones, including your family and friends, are always there to help you. With all the love and support, one can overcome this condition.

Read Also

Know more about exciting & latest articles right here

Top 8 employee evaluation software for your business

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Read More
Top 3 Android smartphones for business

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
Read More
A quick look at the iPhone X series models

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Read More
Top destination travel options in Asia

Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Read More